Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.2 mg |
| Sodium | 23.9 mg |
| Potassium | 129.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.8 g |
| Protein | 2.5 g |
| Vitamin A | 221.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 21.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.5 % |
| Calcium | 4.8 % |
| Copper | 4.9 % |
| Folate | 2.1 % |
| Iron | 2.1 % |
| Magnesium | 1.8 % |
| Manganese | 9.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Sweet Potato Carrot Soup
View the full Creamy Sweet Potato Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Sweet Potato Carrot Soup
53 calories of Sweet potato, (0.38 cup, cubes)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
11 calories of Cabot Low Fat Greek Yogurt Plain, (0.06 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
1 calories of Italian Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt and Pepper to taste, (0.13 serving)
Calories per serving of Creamy Sweet Potato Carrot Soup
53 calories of Sweet potato, (0.38 cup, cubes)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
11 calories of Cabot Low Fat Greek Yogurt Plain, (0.06 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
1 calories of Italian Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt and Pepper to taste, (0.13 serving)
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