Curried Lentil, Sweet Potato and Carrot Soup

Curried Lentil, Sweet Potato and Carrot Soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Curried Lentil, Sweet Potato and Carrot Soup calories by ingredient


Introduction

An easy to make hearty soup for those blustery days An easy to make hearty soup for those blustery days
Number of Servings: 6

Ingredients

    2 leeks, white and light green parts only, chopped
    2 cups sweet potatoes, cubed
    1 cup carrots, chopped
    1 cup dried red lentils
    1 1/2 tsp curry powder
    6 cups chicken broth

Tips

For a vegan version, substitute vegetable broth or water for chicken broth


Directions

Place all ingredients in large saucepan, cover and bring to a boil. Reduce heat and simmer on low for 20 to 30 minutes - until vegetables and lentils are tender.

Puree using an immersion blender.


Serving Size: Makes 6 - 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NITNUT.