Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.6 mg |
| Potassium | 571.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.5 g |
| Protein | 11.3 g |
| Vitamin A | 239.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 6.2 % |
| Folate | 7.5 % |
| Iron | 16.8 % |
| Magnesium | 4.1 % |
| Manganese | 17.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil, Sweet Potato and Carrot Soup
View the full Curried Lentil, Sweet Potato and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil, Sweet Potato and Carrot Soup
102 calories of Red lentils, dry, (0.17 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
18 calories of Leeks, (0.33 leek)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Curried Lentil, Sweet Potato and Carrot Soup
102 calories of Red lentils, dry, (0.17 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
18 calories of Leeks, (0.33 leek)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Curry powder, (0.25 tsp)