Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 646.6 mg
Potassium 571.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 7.3 g
Sugars 3.5 g
Protein 11.3 g
Vitamin A 239.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.1 %
Copper 6.2 %
Folate 7.5 %
Iron 16.8 %
Magnesium 4.1 %
Manganese 17.6 %
Niacin 3.2 %
Pantothenic Acid 3.6 %
Phosphorus 3.2 %
Riboflavin 5.2 %
Selenium 1.0 %
Thiamin 4.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil, Sweet Potato and Carrot Soup

View the full Curried Lentil, Sweet Potato and Carrot Soup Recipe & Instructions
Submitted by: NITNUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil, Sweet Potato and Carrot Soup

102 calories of Red lentils, dry, (0.17 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

18 calories of Leeks, (0.33 leek)

13 calories of Campbell's low sodium chicken broth, (1 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Curry powder, (0.25 tsp)


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