Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 515.3 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.6 g |
| Protein | 2.6 g |
| Vitamin A | 311.5 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 20.6 % |
| Copper | 13.3 % |
| Folate | 5.7 % |
| Iron | 8.5 % |
| Magnesium | 4.4 % |
| Manganese | 35.0 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.0 % |
| Selenium | 5.2 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Carrot Soup
View the full Sweet Potato and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Carrot Soup
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Coconut Milk (Silk), (0.38 cup)
20 calories of White Wine, (1 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of Sweet Potato and Carrot Soup
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Coconut Milk (Silk), (0.38 cup)
20 calories of White Wine, (1 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
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