Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 34.3 mg |
| Sodium | 792.4 mg |
| Potassium | 702.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.3 g |
| Protein | 2.5 g |
| Vitamin A | 161.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.6 % |
| Copper | 15.0 % |
| Folate | 8.3 % |
| Iron | 7.0 % |
| Magnesium | 6.3 % |
| Manganese | 30.3 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.0 % |
| Selenium | 6.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Carrot and Beet Soup
View the full Sweet Potato, Carrot and Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Carrot and Beet Soup
102 calories of Butter, salted, (1 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Walnut Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Beets, boiled, (0.17 beets (2" dia, sphere))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Ginger Root, (0.08 tsp)
Calories per serving of Sweet Potato, Carrot and Beet Soup
102 calories of Butter, salted, (1 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Walnut Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Beets, boiled, (0.17 beets (2" dia, sphere))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Ginger Root, (0.08 tsp)
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