Shredded Potato and Carrot Latkes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 396.5 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.1 g
View full nutritional breakdown of Shredded Potato and Carrot Latkes calories by ingredient
Number of Servings: 4
Ingredients
-
2 cup uncooked shredded potatoes
1 cup uncooked carrots grated
1 small onion, grated
1/2 cup egg whites
1/4 cup whole wheat flour
1/4 tsp lemon pepper
1/5 tsp table salt
Directions
Preheat oven to 425°F. Line 2 large baking sheets with parchment paper or silpat.
Line a colander with paper towels or a clean kitchen towel. Add grated potatoes, carrots and onion; let drain, then squeeze out any liquid with your hands.
In a large bowl, mix egg, flour, salt and lemon pepper; add potato mixture and stir to combine.
Drop potato mixture in mounds, using a 1/4 cup measure, onto prepared baking sheets. Press each one slightly to flatten into a 3-inch round (about 1/4-inch thick).
Coat tops of latkes with cooking spray; bake for 15 minutes. Rotate pans in oven and bake until browned and crispy, about 15 minutes more.
Serving Size: 4 servings
Line a colander with paper towels or a clean kitchen towel. Add grated potatoes, carrots and onion; let drain, then squeeze out any liquid with your hands.
In a large bowl, mix egg, flour, salt and lemon pepper; add potato mixture and stir to combine.
Drop potato mixture in mounds, using a 1/4 cup measure, onto prepared baking sheets. Press each one slightly to flatten into a 3-inch round (about 1/4-inch thick).
Coat tops of latkes with cooking spray; bake for 15 minutes. Rotate pans in oven and bake until browned and crispy, about 15 minutes more.
Serving Size: 4 servings