Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 174.1 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 2.2 mg |
Sodium | 696.2 mg |
Potassium | 903.1 mg |
Total Carbohydrate | 29.9 g |
Dietary Fiber | 6.4 g |
Sugars | 5.1 g |
Protein | 9.4 g |
Vitamin A | 61.8 % | Vitamin B-12 | 4.2 % |
---|---|
Vitamin B-6 | 26.7 % |
Vitamin C | 148.1 % |
Vitamin D | 6.3 % |
Vitamin E | 7.3 % |
Calcium | 17.0 % |
Copper | 10.5 % |
Folate | 20.3 % |
Iron | 11.3 % |
Magnesium | 15.2 % |
Manganese | 22.5 % |
Niacin | 9.4 % |
Pantothenic Acid | 9.9 % |
Phosphorus | 20.3 % |
Riboflavin | 13.5 % |
Selenium | 6.4 % |
Thiamin | 12.3 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, carrot & potato soup
View the full Broccoli, carrot & potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, carrot & potato soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of 0% greek yoghurt total, (0.25 serving)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Chicken Stock Cube - 1 Stock Cube, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Broccoli, carrot & potato soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of 0% greek yoghurt total, (0.25 serving)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Chicken Stock Cube - 1 Stock Cube, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup