Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 2.2 mg
Sodium 696.2 mg
Potassium 903.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 6.4 g
Sugars 5.1 g
Protein 9.4 g
Vitamin A 61.8 %
Vitamin B-12 4.2 %
Vitamin B-6 26.7 %
Vitamin C 148.1 %
Vitamin D 6.3 %
Vitamin E 7.3 %
Calcium 17.0 %
Copper 10.5 %
Folate 20.3 %
Iron 11.3 %
Magnesium 15.2 %
Manganese 22.5 %
Niacin 9.4 %
Pantothenic Acid 9.9 %
Phosphorus 20.3 %
Riboflavin 13.5 %
Selenium 6.4 %
Thiamin 12.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, carrot & potato soup

View the full Broccoli, carrot & potato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, carrot & potato soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

21 calories of Milk, nonfat, (0.25 cup)

20 calories of 0% greek yoghurt total, (0.25 serving)

18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Stock Cube - 1 Stock Cube, (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.