Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.1 mg |
| Potassium | 683.3 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.3 g |
| Protein | 8.6 g |
| Vitamin A | 217.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.7 % |
| Copper | 21.2 % |
| Folate | 26.4 % |
| Iron | 15.7 % |
| Magnesium | 15.3 % |
| Manganese | 63.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.6 % |
| Selenium | 8.2 % |
| Thiamin | 9.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kootu; Potato, Sweet Potato, Carrot
View the full Kootu; Potato, Sweet Potato, Carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kootu; Potato, Sweet Potato, Carrot
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
71 calories of Coconut, raw, (0.25 cup, shredded)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
Calories per serving of Kootu; Potato, Sweet Potato, Carrot
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
71 calories of Coconut, raw, (0.25 cup, shredded)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas