Kootu; Potato, Sweet Potato, Carrot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.1 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Kootu; Potato, Sweet Potato, Carrot calories by ingredient



Number of Servings: 4

Ingredients

    * Chickpeas (garbanzo beans), 2 cup (remove)
    * Coconut, raw, 1 cup, shredded (remove)
    * Sweet potato, 1 sweetpotato, 5" long (remove)
    * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    * Olive Oil, 2 1tsp (remove)

Directions

Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EXPT626.