Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.6 mg |
| Sodium | 259.1 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.7 g |
| Protein | 12.8 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 1.4 % |
| Manganese | 4.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Mixed Bean and Carrot Bake
View the full Potato, Mixed Bean and Carrot Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Mixed Bean and Carrot Bake
150 calories of New potatoes, (200 gram(s))
46 calories of Semi-Skimmed Milk (ml) (UK), (100 g)
38 calories of Onken Fat Free Natural Yoghurt - 450g tub, (37.50 gram(s))
32 calories of Lidl mixed bean salad - 300g tin, (45 gram(s))
25 calories of Cheddar Cheese, (6.25 grams)
12 calories of Carrots, cooked, (0.75 carrot)
2 calories of Garlic, (0.50 clove)
Calories per serving of Potato, Mixed Bean and Carrot Bake
150 calories of New potatoes, (200 gram(s))
46 calories of Semi-Skimmed Milk (ml) (UK), (100 g)
38 calories of Onken Fat Free Natural Yoghurt - 450g tub, (37.50 gram(s))
32 calories of Lidl mixed bean salad - 300g tin, (45 gram(s))
25 calories of Cheddar Cheese, (6.25 grams)
12 calories of Carrots, cooked, (0.75 carrot)
2 calories of Garlic, (0.50 clove)