Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,014.1 mg |
| Potassium | 1,172.1 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.9 g |
| Protein | 5.7 g |
| Vitamin A | 112.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 85.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.0 % |
| Copper | 14.2 % |
| Folate | 11.9 % |
| Iron | 13.4 % |
| Magnesium | 15.4 % |
| Manganese | 21.9 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.1 % |
| Thiamin | 15.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Potato-Carrot Soup
View the full Vegan Potato-Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Potato-Carrot Soup
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
40 calories of Rice Dream Original rice milk, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of Vegan Potato-Carrot Soup
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
40 calories of Rice Dream Original rice milk, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
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