Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 367.3 mg |
| Potassium | 683.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.4 g |
| Protein | 4.7 g |
| Vitamin A | 700.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 10.0 % |
| Copper | 17.1 % |
| Folate | 8.6 % |
| Iron | 16.8 % |
| Magnesium | 13.0 % |
| Manganese | 32.3 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 13.2 % |
| Selenium | 5.1 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, carrot, sweet potato soup
View the full Pumpkin, carrot, sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, carrot, sweet potato soup
56 calories of Pumpkin, canned, without salt, (0.67 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Onion - Raw, chopped, (0.17 cup)
8 calories of Garlic, (0.04 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Ginger Root, (0.04 tsp)
Calories per serving of Pumpkin, carrot, sweet potato soup
56 calories of Pumpkin, canned, without salt, (0.67 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Onion - Raw, chopped, (0.17 cup)
8 calories of Garlic, (0.04 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Ginger Root, (0.04 tsp)
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