Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.7 mg |
| Potassium | 685.8 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 11.7 g |
| Protein | 3.8 g |
| Vitamin A | 199.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.0 % |
| Copper | 11.4 % |
| Folate | 7.9 % |
| Iron | 6.2 % |
| Magnesium | 8.7 % |
| Manganese | 19.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.4 % |
| Thiamin | 11.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Butternut, sweet potato and carrot
View the full Soup Butternut, sweet potato and carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Butternut, sweet potato and carrot
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
31 calories of butterbeans, (0.17 cup)
27 calories of Butternut Squash, (66.67 grams)
15 calories of Orange Juice, (33.33 mL)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
9 calories of Onions, raw, (0.33 small)
0 calories of Parsley, (1 sprigs)
Calories per serving of Soup Butternut, sweet potato and carrot
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
31 calories of butterbeans, (0.17 cup)
27 calories of Butternut Squash, (66.67 grams)
15 calories of Orange Juice, (33.33 mL)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
9 calories of Onions, raw, (0.33 small)
0 calories of Parsley, (1 sprigs)
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