Chicken,potato,carrot roast

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 150.4

Total Fat: 2.3 g
Cholesterol: 45.4 mg
Sodium: 77.8 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.4 g
Protein: 13.3 g

View full nutritional breakdown of Chicken,potato,carrot roast calories by ingredient

Introduction

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also. This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.

Minutes to Prepare: 30

Minutes to Cook: 60

Number of Servings: 5

Ingredients

2 chicken legs

3 chicken thigh

4 white potatos cubed

3 large carrots cut in 2 inch pieces

3 tsp. Spice Island chicken seasoning

1/2 c.water

Directions

Put all ingredients in 9 by 13 pan. Cook in stove at 400 for 45-60 min.( I like my chicken falling off the bone so I bake it for 60 min.) Sometimes I also cook this in the grill on hot summer days.

Number of Servings: 5

Recipe submitted by SparkPeople user WIIGAL.