Spicy carrot, split pea, sweet potato and potato soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Spicy carrot, split pea, sweet potato and potato soup calories by ingredient


Introduction

Spicy carrot, split pea, sweet potato and potato soup Spicy carrot, split pea, sweet potato and potato soup
Number of Servings: 4

Ingredients

    1 large Onions, raw
    2 clove Garlic
    2 tsp Ginger Root
    1 tsp Turmeric, ground
    1 tsp Cumin seed
    1 tsp Pepper, red or cayenne
    3 tsp Coriander seed
    0.3 tsp Cinnamon, ground
    3 tbsp Green Peppers (bell peppers)
    120 grams Split Peas
    2 large (3" to 4-1/4" dia.) Potato, raw
    0.5 cup, cubes Sweet potato
    200 grams Carrots, raw
    1 tbsp Sunflower Oil
    1 tbsp Cilantro, raw

Directions

Usual

Serving Size: Enough for 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user ATCHOUM.