Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.8 mg |
| Potassium | 245.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 2.9 g |
| Vitamin A | 289.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.3 % |
| Calcium | 9.3 % |
| Copper | 7.2 % |
| Folate | 5.6 % |
| Iron | 7.4 % |
| Magnesium | 3.3 % |
| Manganese | 14.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Corn & Carrot Soup
View the full Sweet Potato, Corn & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Corn & Carrot Soup
70 calories of Sweet potato, (0.50 cup, cubes)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrot - raw, chopped, (0.06 cup)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Mushroom - white, Raw 1 cup (70g), (0.06 serving)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Sweet Potato, Corn & Carrot Soup
70 calories of Sweet potato, (0.50 cup, cubes)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrot - raw, chopped, (0.06 cup)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Mushroom - white, Raw 1 cup (70g), (0.06 serving)
1 calories of Curry powder, (0.13 tsp)
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