Chicken, Sweet Potato and Carrot foil pack


4.5 of 5 (20)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 127.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken, Sweet Potato and Carrot foil pack calories by ingredient


Introduction

Easy dinner for 2 Easy dinner for 2
Number of Servings: 2

Ingredients

    Chicken -1 boneless, skinless breast
    Sweet Potato - , one large peeled and cut in med thick discs.
    Carrots - 2 fresh, peeled and sliced in thickish strips
    Pam Cooking spray
    Trader Joe's 21 Seasoning Salute (can be found at Trader Joe's - or season to taste)

Directions

Preheat oven to 350.
Slice carrots in strips and sweet potatoes in med-thick slices. Spray a large piece of foil with Pam. Layer sweet potatos, carrots and chicken, spray top lightly with Pam. Sprinkle with seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.
Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user WINKATYOU.

Member Ratings For This Recipe


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    8 of 8 people found this review helpful
    I did a quick internet search for the seasoning, and found out it contains Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme, Savory, Rosemary, Cumin, Mustard, Coriander, Garlic, Carrot, Orange Peel, Tomato Granules, Lemon Juice Powder, and Oil of Lemon - 11/22/08


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    Incredible!
    2 of 3 people found this review helpful
    I've made a recipe somewhat like this except without the chicken and added 1 white potato, 1 zucchini, a fresh, ripe tomato all topped with bread crumbs. Also drizzle small amount of olive oil between potato layers and carrot and zucchini layers. Bake w/o alum. foil. People at church love it. - 11/20/08


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    Incredible!
    1 of 1 people found this review helpful
    This was really good!!! I JUST bought the 21 Salute from TJs too so it was the perfect opportunity to try it out! My chicken was moist and it was all delicious! - 7/26/11


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    Very Good
    1 of 1 people found this review helpful
    I really like this dish. It will be added to my favorites. The season-to-taste I used was ginger, cinnamon, and onion flakes with salt and pepper. I also added peas with the carrots which also made the dish a little sweet and colorful. - 4/10/09


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    Incredible!
    1 of 1 people found this review helpful
    My husband and I made this the other night, and we loved it!! It is so easy, and the clean up is minimal. We didn't have the seasoning it called for so we created our own with the suggestion of another rating. The most time consuming part in preperation was peeling the potatoes. It was awesome!! - 3/2/09