Chicken, Sweet Potato and Carrot foil pack
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.1
- Total Fat: 1.8 g
- Cholesterol: 68.4 mg
- Sodium: 127.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.7 g
- Protein: 28.9 g
View full nutritional breakdown of Chicken, Sweet Potato and Carrot foil pack calories by ingredient
Introduction
Easy dinner for 2 Easy dinner for 2Number of Servings: 2
Ingredients
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Chicken -1 boneless, skinless breast
Sweet Potato - , one large peeled and cut in med thick discs.
Carrots - 2 fresh, peeled and sliced in thickish strips
Pam Cooking spray
Trader Joe's 21 Seasoning Salute (can be found at Trader Joe's - or season to taste)
Directions
Preheat oven to 350.
Slice carrots in strips and sweet potatoes in med-thick slices. Spray a large piece of foil with Pam. Layer sweet potatos, carrots and chicken, spray top lightly with Pam. Sprinkle with seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WINKATYOU.
Slice carrots in strips and sweet potatoes in med-thick slices. Spray a large piece of foil with Pam. Layer sweet potatos, carrots and chicken, spray top lightly with Pam. Sprinkle with seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WINKATYOU.
Member Ratings For This Recipe
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CAPTO-
I did a quick internet search for the seasoning, and found out it contains Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme, Savory, Rosemary, Cumin, Mustard, Coriander, Garlic, Carrot, Orange Peel, Tomato Granules, Lemon Juice Powder, and Oil of Lemon - 11/22/08
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LADYFOX71
I've made a recipe somewhat like this except without the chicken and added 1 white potato, 1 zucchini, a fresh, ripe tomato all topped with bread crumbs. Also drizzle small amount of olive oil between potato layers and carrot and zucchini layers. Bake w/o alum. foil. People at church love it. - 11/20/08
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CD8753546
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HONEYB1949
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RANDYLBEAR
My husband and I made this the other night, and we loved it!! It is so easy, and the clean up is minimal. We didn't have the seasoning it called for so we created our own with the suggestion of another rating. The most time consuming part in preperation was peeling the potatoes. It was awesome!! - 3/2/09