Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.8 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.9 g |
| Protein | 2.3 g |
| Vitamin A | 487.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 9.4 % |
| Folate | 5.3 % |
| Iron | 4.8 % |
| Magnesium | 4.0 % |
| Manganese | 20.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 10.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Carrot Packets
View the full Sweet Potato and Carrot Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Carrot Packets
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
8 calories of Dark Brown Sugar, Pure Cane Sugar, (0.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Sweet Potato and Carrot Packets
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
8 calories of Dark Brown Sugar, Pure Cane Sugar, (0.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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