Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.5 mg |
| Sodium | 322.1 mg |
| Potassium | 881.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.3 g |
| Protein | 9.9 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 56.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.4 % |
| Calcium | 19.2 % |
| Copper | 12.2 % |
| Folate | 9.6 % |
| Iron | 7.4 % |
| Magnesium | 11.0 % |
| Manganese | 16.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.3 % |
| Selenium | 4.5 % |
| Thiamin | 11.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Carrot stoup (soup / stew)
View the full Potato Carrot stoup (soup / stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Carrot stoup (soup / stew)
104 calories of Red Potato, (148 grams)
40 calories of Sharp Cheddar cheese reduced fat Sargento 1/4c/serv, (0.50 serving)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Garlic, (1.13 tsp)
5 calories of Chicken Broth, homemade no salt no fat 1 cup, (0.31 serving)
3 calories of Hormel Bacon bits 50% less fat 1T./ serv, (0.13 serving)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Potato Carrot stoup (soup / stew)
104 calories of Red Potato, (148 grams)
40 calories of Sharp Cheddar cheese reduced fat Sargento 1/4c/serv, (0.50 serving)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Garlic, (1.13 tsp)
5 calories of Chicken Broth, homemade no salt no fat 1 cup, (0.31 serving)
3 calories of Hormel Bacon bits 50% less fat 1T./ serv, (0.13 serving)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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