Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,064.5 mg |
| Potassium | 682.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.6 g |
| Protein | 10.1 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 11.9 % |
| Copper | 8.7 % |
| Folate | 7.5 % |
| Iron | 11.2 % |
| Magnesium | 8.2 % |
| Manganese | 22.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.8 % |
| Thiamin | 8.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Carrot Vegan Chil
View the full Sweet Potato & Carrot Vegan Chil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Carrot Vegan Chil
68 calories of Beyond Meat Beef-Free Crumble (Beefy), (0.38 cup)
60 calories of Yam, cooked, with salt, (0.38 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Carrots, cooked, (0.75 carrot)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Sweet Potato & Carrot Vegan Chil
68 calories of Beyond Meat Beef-Free Crumble (Beefy), (0.38 cup)
60 calories of Yam, cooked, with salt, (0.38 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Carrots, cooked, (0.75 carrot)
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)