Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 10.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 18.3 mg
Sodium 362.3 mg
Potassium 138.2 mg
Total Carbohydrate 35.1 g
Dietary Fiber 13.9 g
Sugars 0.0 g
Protein 23.8 g
Vitamin A 35.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 93.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 4.3 %
Copper 2.5 %
Folate 3.3 %
Iron 1.8 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Lemony Lentil Salad with Salmon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Lemony Lentil Salad with Salmon

175 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.38 cup)

76 calories of Olive Oil, (0.04 cup)

55 calories of Bear & Wolf Pink Salmon Wild Alaskan Salmon (Drained), (1.83 oz)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


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