Modified Lemony Lentil Salad with Salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 328.5
- Total Fat: 10.8 g
- Cholesterol: 18.3 mg
- Sodium: 362.3 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 13.9 g
- Protein: 23.8 g
View full nutritional breakdown of Modified Lemony Lentil Salad with Salmon calories by ingredient
Introduction
Modified from Eating Well http://www.eatingwell.com/recipes/lemony_lentil_salad_with_salmon.html Modified from Eating Well http://www.eatingwell.com/recipes/lemony_l
entil_salad_with_salmon.html
Number of Servings: 6
Ingredients
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1/2 cup lemon juice
1 Tbls chopped fresh dill
2 teaspoons Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste (very generous amount!)
1/4 cup extra-virgin olive oil
1 medium red bell pepper, seeded and diced
3 roma tomatoes, chopped
1/2 cup finely chopped onion
2 1/4 cups lentils, measured dry
2 6-ounce cans salmon , drained and flaked
Directions
To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.
Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil. Add bell pepper, tomato, onion, lentils and salmon; toss to coat.
Serving Size: Makes 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil. Add bell pepper, tomato, onion, lentils and salmon; toss to coat.
Serving Size: Makes 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Member Ratings For This Recipe
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ERIKA05
