All Bran Muffins - No oil or sugar added

3.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 215.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

View full nutritional breakdown of All Bran Muffins - No oil or sugar added calories by ingredient


No sugar or oil added, egg whites used No sugar or oil added, egg whites used
Number of Servings: 12


    1 1/4 cup all-purpose flour
    1 Tbsp baking powder
    1/4 tsp salt
    2 cup Kellogg's All-Bran cereal
    1 1/4 cup milk, nonfat
    2 large egg whites, fresh
    1/4 cup apple sauce, unsweetened
    2 tsp Splenda sugar substitute


Preheat oven to 400°F. Spray 12-muffin tin pan with non-stick cooking spray.

1. Stir together flour, sugar substitute, baking powder and salt. Set aside.

2. In large mixing bowl, combine Kellogg's® All-Bran® cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg whites and apple sauce. Beat well.

3. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.

4. Bake at 400°F about 20 minutes or until golden brown. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user SENORAFS.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I fixed this today. I added 1 cup blueberries,frozen and 1/2 cup chopped walnuts. I am not sure what that addes to the calorie count but they were very good. I got 15 muffins w/recipe. - 5/2/21

  • no profile photo

    Very Good
    I halved this recipe. I only have a six-muffin tin. I used wheat flour and egg substitute instead of eggs. I also left it baking for five extra minutes and it could have used alittle more. (My oven is new, but I can't say). I also left the faux-sugar out and the salt. I will make this again. - 8/4/11

  • no profile photo

    Thought it was very chewy and had a lack of moisture. I was very careful not to over mix. Taste was fine. - 1/7/10

  • no profile photo

    Very Good
    I used egg beaters instead of the egg whites, and 2 packets or Truvia for the Splenda. I also added 1 cup frozen blueberries. They are perfect to bring to work for a quick snack. Be sure to use the cups coated with spray instead of paper cups- they stick like crazy! - 3/11/09

  • no profile photo

    Very Good
    You know, I didn't care for them at first, but once you start eatting them, they kinda grow on you. Super healthy, my kid LOVES them. - 10/1/07