Herbed Eggs


4.2 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 9.7 g
  • Cholesterol: 227.5 mg
  • Sodium: 240.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Herbed Eggs calories by ingredient
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Number of Servings: 2

Ingredients

    2 large eggs
    2 egg whites
    1 large scallion, chopped
    1 tomato, chopped
    1 tbsp chives, chopped
    2 oz. light cheddar cheese or any other low calorie cheese, shredded
    cooking spray

Directions

Blend the egg whites and eggs.
Pour egg/egg white blend into a greased and heated frying pan.
Add scallion, tomato, chives, and cheddar to eggs.
At this point, you can either scramble them, or make the into an omlette.


Number of Servings: 2

Recipe submitted by SparkPeople user CANDICEELAM.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    It's great without the cheese. - 3/20/07

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  • Very Good
    2 of 2 people found this review helpful
    I add mushrooms too! As close as you can get to an omlet without making one! - 3/14/07

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  • Incredible!
    2 of 2 people found this review helpful
    A nice alternative to plain scrambled eggs - 3/13/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I made mine with part skim mozarella and added a couple of dashes of srirachi chili sauces. Yum. - 10/4/11

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  • Very Good
    1 of 1 people found this review helpful
    This was great! Mad it for my husband and I for breakfast and we really enjoyed it!! - 8/23/11

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