Eggcellent Egg White Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 3.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 571.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Eggcellent Egg White Breakfast calories by ingredient
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Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy. Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.
Number of Servings: 1


    2 egg whites
    1 slice tomato
    1 wedge light laughing cow swiss cheese
    1 english muffin


Toast the muffin, cook the egg whites to taste. Spread some of the Swiss cheese on the muffin, if desired. Lay the rest out on the egg white and allow it to melt a little. Fold the egg white around the cheese into a size appropriate for the muffin. Place egg and cheese on the muffin, top with a slice of tomato.

Number of Servings: 1

Recipe submitted by SparkPeople user DALAI_LALA.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This is my kind of breakfast! - 6/19/10

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  • Quick, easy, and sounds tasty! Will be enjoying this very soon! - 9/17/10

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  • Incredible!
    This is a really great recipe. The light creamy swiss from laughing cow feels indulgent. I used a Thomas multigrain light english muffin. Great stuff! Thanks for sharing. - 8/14/10

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  • Incredible!
    Wonderful! I used to eat McDonald's breakfast sandwiches two or three times a week. Now, I have a healthy and delicious replacement. - 8/10/10

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  • Delish, fast and easy! Thanks for the idea! - 7/21/10

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