Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 60.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 353.6 mg
Potassium 45.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.7 g
Sugars 4.7 g
Protein 2.4 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 0.6 %
Folate 0.2 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy as Heck Whole Wheat Low Cal Pancakes For One


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy as Heck Whole Wheat Low Cal Pancakes For One

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Applesauce, unsweetened, (0.17 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.08 tsp)


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