Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 405.2 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.0 g |
| Protein | 17.2 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.5 % |
| Copper | 5.9 % |
| Folate | 7.2 % |
| Iron | 24.5 % |
| Magnesium | 4.1 % |
| Manganese | 12.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 15.7 % |
| Selenium | 22.5 % |
| Thiamin | 3.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed greens with tuna salad, grapes and walnuts
View the full Mixed greens with tuna salad, grapes and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed greens with tuna salad, grapes and walnuts
78 calories of Hard Boiled Egg, (1 large)
46 calories of Walnuts, (0.25 oz)
40 calories of vegenaise, (0.50 tbsp)
30 calories of sustainable seas solid albacore tuna in water, (0.88 serving)
16 calories of Green Olive, Double Stuffed Jalapeno/Garlic (2 pcs.), (1 serving)
16 calories of Grapes, Red or Green seedless 25 grapes, (0.25 cup)
15 calories of Earthbound Farm - Mixed Baby Greens, (2 cup)
8 calories of spicy sweet relish: puckered pickle Co., (0.17 serving)
Calories per serving of Mixed greens with tuna salad, grapes and walnuts
78 calories of Hard Boiled Egg, (1 large)
46 calories of Walnuts, (0.25 oz)
40 calories of vegenaise, (0.50 tbsp)
30 calories of sustainable seas solid albacore tuna in water, (0.88 serving)
16 calories of Green Olive, Double Stuffed Jalapeno/Garlic (2 pcs.), (1 serving)
16 calories of Grapes, Red or Green seedless 25 grapes, (0.25 cup)
15 calories of Earthbound Farm - Mixed Baby Greens, (2 cup)
8 calories of spicy sweet relish: puckered pickle Co., (0.17 serving)
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