Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 16.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.1 g
Cholesterol 186.0 mg
Sodium 405.2 mg
Potassium 94.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.7 g
Sugars 6.0 g
Protein 17.2 g
Vitamin A 126.2 %
Vitamin B-12 9.3 %
Vitamin B-6 4.9 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.5 %
Copper 5.9 %
Folate 7.2 %
Iron 24.5 %
Magnesium 4.1 %
Manganese 12.8 %
Niacin 0.9 %
Pantothenic Acid 7.4 %
Phosphorus 11.1 %
Riboflavin 15.7 %
Selenium 22.5 %
Thiamin 3.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed greens with tuna salad, grapes and walnuts

View the full Mixed greens with tuna salad, grapes and walnuts Recipe & Instructions
Submitted by: SARAKATHRYN76
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed greens with tuna salad, grapes and walnuts

78 calories of Hard Boiled Egg, (1 large)

46 calories of Walnuts, (0.25 oz)

40 calories of vegenaise, (0.50 tbsp)

30 calories of sustainable seas solid albacore tuna in water, (0.88 serving)

16 calories of Green Olive, Double Stuffed Jalapeno/Garlic (2 pcs.), (1 serving)

16 calories of Grapes, Red or Green seedless 25 grapes, (0.25 cup)

15 calories of Earthbound Farm - Mixed Baby Greens, (2 cup)

8 calories of spicy sweet relish: puckered pickle Co., (0.17 serving)


No nutrition or calorie comments found.