Mixed greens with tuna salad, grapes and walnuts

Mixed greens with tuna salad, grapes and walnuts
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 16.5 g
  • Cholesterol: 186.0 mg
  • Sodium: 405.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Mixed greens with tuna salad, grapes and walnuts calories by ingredient
Submitted by:

Introduction

Easy to stuff in two jars and take to work, this meal takes care of two lunches to make your work week easier. Easy to stuff in two jars and take to work, this meal takes care of two lunches to make your work week easier.
Number of Servings: 2

Ingredients

    2.0 large Hard Boiled Egg
    0.5 oz Walnuts
    4.0 cup Earthbound Farm - Mixed Baby Greens
    2.0 serving Green Olive, Double Stuffed Jalapeno/Garlic (2 pcs.)
    0.5 cup Grapes, Red or Green seedless 25 grapes
    1.0 tbsp vegenaise
    1.75 serving sustainable seas solid albacore tuna in water
    0.33 serving spicy sweet relish: puckered pickle Co.

Directions

Hard boil eggs. While eggs are boiling, halve 8 grapes and slice 4 olives. When eggs are boiled, cooled and peeled, dice eggs and then combine in a bowl with tuna, vegenaise, grapes and relish. Layer tuna salad on bottom of jar. Add olives, then greens, then walnuts. Refrigerate jars until ready to eat. Serving Size: Makes two servings. Just divide in half and throw in two jars.

Number of Servings: 2.0

Recipe submitted by SparkPeople user SARAKATHRYN76.

TAGS:  Fish | Lunch | Fish Lunch |

Rate This Recipe