Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 20.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 9.5 g
Cholesterol 12.7 mg
Sodium 277.2 mg
Potassium 236.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.6 g
Sugars 13.3 g
Protein 6.4 g
Vitamin A 60.4 %
Vitamin B-12 3.4 %
Vitamin B-6 8.0 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.6 %
Copper 11.3 %
Folate 5.6 %
Iron 6.5 %
Magnesium 6.3 %
Manganese 28.0 %
Niacin 2.2 %
Pantothenic Acid 3.6 %
Phosphorus 10.7 %
Riboflavin 5.6 %
Selenium 4.7 %
Thiamin 4.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persimmon and Blue Cheese Salad with Walnuts

View the full Persimmon and Blue Cheese Salad with Walnuts Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persimmon and Blue Cheese Salad with Walnuts

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

59 calories of Japanese Persimmons, (0.50 fruit (2-1/2" dia))

47 calories of Walnuts, (0.06 cup, chopped)

10 calories of Green Giant Spring Mix Salad, (1 cup)

8 calories of pomegranate (1/2 cup) arils (seed/juice sacs), (0.13 serving)

3 calories of Orange Juice, (0.25 fl oz)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Black Pepper, Freshly Ground, (0.06 tsp)


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