Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 12.7 mg |
| Sodium | 277.2 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.3 g |
| Protein | 6.4 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 14.6 % |
| Copper | 11.3 % |
| Folate | 5.6 % |
| Iron | 6.5 % |
| Magnesium | 6.3 % |
| Manganese | 28.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.6 % |
| Selenium | 4.7 % |
| Thiamin | 4.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persimmon and Blue Cheese Salad with Walnuts
View the full Persimmon and Blue Cheese Salad with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persimmon and Blue Cheese Salad with Walnuts
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
59 calories of Japanese Persimmons, (0.50 fruit (2-1/2" dia))
47 calories of Walnuts, (0.06 cup, chopped)
10 calories of Green Giant Spring Mix Salad, (1 cup)
8 calories of pomegranate (1/2 cup) arils (seed/juice sacs), (0.13 serving)
3 calories of Orange Juice, (0.25 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
Calories per serving of Persimmon and Blue Cheese Salad with Walnuts
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
59 calories of Japanese Persimmons, (0.50 fruit (2-1/2" dia))
47 calories of Walnuts, (0.06 cup, chopped)
10 calories of Green Giant Spring Mix Salad, (1 cup)
8 calories of pomegranate (1/2 cup) arils (seed/juice sacs), (0.13 serving)
3 calories of Orange Juice, (0.25 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
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