Chopped Chicken Salad with Apples & Walnuts

Chopped Chicken Salad with Apples & Walnuts
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.3
  • Total Fat: 26.6 g
  • Cholesterol: 85.0 mg
  • Sodium: 426.5 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 13.5 g
  • Protein: 27.8 g

View full nutritional breakdown of Chopped Chicken Salad with Apples & Walnuts calories by ingredient


Introduction

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate. This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.
Number of Servings: 1

Ingredients

    3 cup(s) baby spinach, (raw)
    3 ounce(s) chicken, breast (cooked), to 5 ounces, cooled, and chopped
    2 tablespoon beans, garbanzo (chickpeas)
    1/2 medium apple, McIntosh, or Fuji (with skin), chopped
    1/4 cup(s) zucchini, chopped (with peel)
    1/2 tomato, chopped
    1/4 avocado, chopped
    1 stalk(s) celery, chopped
    2 scallion(s) (green onions), finely chopped
    1 tablespoon nuts, walnuts, chopped
    2-tablespoon vinaigrette, raspberry, reduced-calorie, up to 4 tbsp.

Directions

Place the spinach in a large bowl. Add the chicken, chickpeas, apple, zucchini, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user VNICKERSON1.