Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 46.9 mg |
| Potassium | 415.6 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 28.6 g |
| Protein | 17.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.7 % |
| Copper | 9.5 % |
| Folate | 5.0 % |
| Iron | 4.0 % |
| Magnesium | 7.8 % |
| Manganese | 10.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.4 % |
| Selenium | 30.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad with Chicken, Dates, and Walnuts
View the full Couscous Salad with Chicken, Dates, and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad with Chicken, Dates, and Walnuts
114 calories of Medjool dates, (1.71 date, pitted)
83 calories of Couscous, (0.14 cup, dry, yields)
80 calories of Chicken Thigh- baked no skin, (1.71 oz)
72 calories of Chopped Walnut, (0.09 cup)
8 calories of Olive Oil, (0.21 1tsp)
7 calories of Buttermilk, lowfat, (0.07 cup)
1 calories of Clove of Garlic, (0.29 serving)
1 calories of Scallions, raw, (0.14 medium (4-1/8" long))
0 calories of Cumin (ground), (0.29 tsp)
0 calories of Cilantro, raw, (0.14 tbsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Couscous Salad with Chicken, Dates, and Walnuts
114 calories of Medjool dates, (1.71 date, pitted)
83 calories of Couscous, (0.14 cup, dry, yields)
80 calories of Chicken Thigh- baked no skin, (1.71 oz)
72 calories of Chopped Walnut, (0.09 cup)
8 calories of Olive Oil, (0.21 1tsp)
7 calories of Buttermilk, lowfat, (0.07 cup)
1 calories of Clove of Garlic, (0.29 serving)
1 calories of Scallions, raw, (0.14 medium (4-1/8" long))
0 calories of Cumin (ground), (0.29 tsp)
0 calories of Cilantro, raw, (0.14 tbsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories in Similar Recipes
- These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and...
- Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have...
-
The name says it all , this is from Hallelujah Acres
http://www.hacres.com/ - Homemade Yummy Larabar! (Courtesy of Wellsphere.com)
- This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream...
- Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies.
- These cookies are great for a sweet raw treat! Hard to believe they're good for you! [Taken from ...
- A nearly sugar-free, gluten-free, dark chocolate fudgy treat
- Didn't know how this was going to work but who would have thought it was love at first sight.
- This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has...
- A traditional element of the passover seder-- not lightened, but very good. :)
- raw carrot cake with no frosting or crust