Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 943.4
Total Fat 50.7 g
Saturated Fat 19.2 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 15.2 g
Cholesterol 604.2 mg
Sodium 1,789.3 mg
Potassium 1,470.3 mg
Total Carbohydrate 61.7 g
Dietary Fiber 22.5 g
Sugars 14.7 g
Protein 62.8 g
Vitamin A 225.5 %
Vitamin B-12 42.6 %
Vitamin B-6 34.9 %
Vitamin C 133.7 %
Vitamin D 8.4 %
Vitamin E 10.6 %
Calcium 72.6 %
Copper 20.0 %
Folate 50.2 %
Iron 40.0 %
Magnesium 32.9 %
Manganese 27.3 %
Niacin 29.2 %
Pantothenic Acid 35.6 %
Phosphorus 80.4 %
Riboflavin 79.4 %
Selenium 94.0 %
Thiamin 53.6 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jimmy's Quasi-Healthy Work Lunch

View the full Jimmy's Quasi-Healthy Work Lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jimmy's Quasi-Healthy Work Lunch

227 calories of Cheddar Cheese, (0.50 cup, shredded)

212 calories of Hard Boiled Egg, (1 cup, chopped)

135 calories of Chick Peas, (0.50 cup)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

37 calories of Beets, boiled, (0.50 cup slices)

20 calories of kale - Glory chopped kale, fresh, (1 cup)

19 calories of Radishes, (1 cup slices)

15 calories of *Fresh Express - Double Carrots - 2 cups, (1 serving)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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