Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.5
Total Fat 17.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 20.2 mg
Sodium 408.6 mg
Potassium 532.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 11.0 g
Vitamin A 68.0 %
Vitamin B-12 12.5 %
Vitamin B-6 11.3 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 14.2 %
Copper 12.2 %
Folate 19.8 %
Iron 11.6 %
Magnesium 18.9 %
Manganese 34.0 %
Niacin 6.1 %
Pantothenic Acid 4.5 %
Phosphorus 19.4 %
Riboflavin 17.6 %
Selenium 14.3 %
Thiamin 8.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Work Lunch Salad

View the full Work Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Work Lunch Salad

75 calories of Newmans Own Olive Oil and Vinegar Dressing, (1 tbsp)

71 calories of Almonds, (0.13 cup, sliced)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Spinach, fresh, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)


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