Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.1 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 1.2 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.2 % |
| Copper | 3.3 % |
| Folate | 8.4 % |
| Iron | 3.8 % |
| Magnesium | 3.9 % |
| Manganese | 10.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy work day lunch
View the full Easy work day lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy work day lunch
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.20 large)
11 calories of Leeks, (0.20 leek)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of courgette, (0.20 serving)
Calories per serving of Easy work day lunch
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.20 large)
11 calories of Leeks, (0.20 leek)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of courgette, (0.20 serving)
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