Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 46.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 59.1 mg
Potassium 286.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 1.2 g
Vitamin A 76.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.2 %
Copper 3.3 %
Folate 8.4 %
Iron 3.8 %
Magnesium 3.9 %
Manganese 10.5 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 3.6 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy work day lunch

View the full Easy work day lunch Recipe & Instructions
Submitted by: KARMALAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy work day lunch

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.20 large)

11 calories of Leeks, (0.20 leek)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of courgette, (0.20 serving)


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