Easy work day lunch

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Easy work day lunch calories by ingredient
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Introduction

This is just a really simple veg soup which I make on a Sunday to eat for lunch all week at work. This is just a really simple veg soup which I make on a Sunday to eat for lunch all week at work.
Number of Servings: 5

Ingredients

    2 large carrots
    1 leek
    1 medium/large courgette
    5 stalks of celery
    1 large onion
    1.5 pints of water
    seasoning

Directions

Chop the onion and leek and put them into a warm pan to sweat. Whilst the onion is sweating chop all other veg into 1cm (roughly!) pieces. Once the onion & leek is translucent add all other veg and 1.5 pints of boiling water. Season with any herbs you feel like, I sometimes just add salt and pepper but equally I'll sometimes add a veggie stock cube. Boil on a medium heat until the veg is tender, then blitz until smooth.

Serving Size: Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KARMALAA.

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