Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 104.5 mg |
| Potassium | 660.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.6 g |
| Protein | 3.5 g |
| Vitamin A | 139.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 175.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.4 % |
| Copper | 7.2 % |
| Folate | 57.0 % |
| Iron | 14.0 % |
| Magnesium | 10.3 % |
| Manganese | 58.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 12.4 % |
| Selenium | 1.4 % |
| Thiamin | 11.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in At Work Lunch Line Quick Fix
View the full At Work Lunch Line Quick Fix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of At Work Lunch Line Quick Fix
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Cranberries, dried, sweetened (craisins), (4.40 grams)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
Calories per serving of At Work Lunch Line Quick Fix
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Cranberries, dried, sweetened (craisins), (4.40 grams)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
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