Broiled Parmesan Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.5
- Total Fat: 10.3 g
- Cholesterol: 53.2 mg
- Sodium: 413.5 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
View full nutritional breakdown of Broiled Parmesan Tilapia calories by ingredient
Introduction
Really good QUICK recipe. Really good QUICK recipe.Number of Servings: 4
Ingredients
-
1/2 cup Parm cheese
1/4 cup butter
2 tbsp miracle whip
lemon juice a dash
as much italian seasoning as you want
4-5 tilapia fillets
Directions
Pre heat broil
Put fish on broiler pan/ cookie sheet
broil 2-3 mins (depending on thickness of fish)
Flip and broil 2-3 more mins
In the mean time make the "topping" combining all of the top ingredients
Put the topping on the fish evenly and put in oven for another 2-3 mins until a little bit of brown on top.
Pair with veggies or salad
Number of Servings: 4
Recipe submitted by SparkPeople user UVAPANDA.
Put fish on broiler pan/ cookie sheet
broil 2-3 mins (depending on thickness of fish)
Flip and broil 2-3 more mins
In the mean time make the "topping" combining all of the top ingredients
Put the topping on the fish evenly and put in oven for another 2-3 mins until a little bit of brown on top.
Pair with veggies or salad
Number of Servings: 4
Recipe submitted by SparkPeople user UVAPANDA.