Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 53.2 mg |
| Sodium | 413.5 mg |
| Potassium | 15.2 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 21.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 18.0 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.8 % |
| Selenium | 4.7 % |
| Thiamin | 0.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Parmesan Tilapia
View the full Broiled Parmesan Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Parmesan Tilapia
83 calories of Tilapia filet, raw, (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
Calories per serving of Broiled Parmesan Tilapia
83 calories of Tilapia filet, raw, (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
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