Broiled Tilapia Parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 20.4 g
  • Cholesterol: 69.3 mg
  • Sodium: 622.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.5 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Use Horseradish Mayo for a kick! Use Horseradish Mayo for a kick!
Number of Servings: 2


    Parmesan Cheese, grated, 0.5 cup
    Mayonnaise, regular, 2 tbsp
    Basil, 0.25 tbsp
    Pepper, black, 0.25 tbsp
    *Onion powder, 1 tsp
    *Celery Salt, 1 tsp
    *Tilapia, 8 oz


Broil one side of tilapia for 6 minutes while mixing other ingredients in a bowl. When Tilapia is ready to be turned then add the mixture on top and cook for another 6 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MARIABOOKER.

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