Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 20.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 69.3 mg
Sodium 622.1 mg
Potassium 49.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 33.5 g
Vitamin A 4.5 %
Vitamin B-12 6.3 %
Vitamin B-6 2.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 35.4 %
Copper 1.2 %
Folate 1.2 %
Iron 5.3 %
Magnesium 4.1 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 21.1 %
Riboflavin 6.0 %
Selenium 9.7 %
Thiamin 1.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: MARIABOOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Celery Salt, (0.50 tsp)


No nutrition or calorie comments found.