Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 69.3 mg |
| Sodium | 622.1 mg |
| Potassium | 49.6 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 33.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 35.4 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 5.3 % |
| Magnesium | 4.1 % |
| Manganese | 3.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 6.0 % |
| Selenium | 9.7 % |
| Thiamin | 1.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Tilapia Parmesan
View the full Broiled Tilapia Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Tilapia Parmesan
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Celery Salt, (0.50 tsp)
Calories per serving of Broiled Tilapia Parmesan
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Celery Salt, (0.50 tsp)
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