Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 57.0 mg
Sodium 161.9 mg
Potassium 352.4 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 24.1 g
Vitamin A 0.4 %
Vitamin B-12 2.6 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 0.6 %
Folate 0.9 %
Iron 3.3 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 1.4 %
Selenium 2.1 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Parmesan Tilapia

View the full Broiled Parmesan Tilapia Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Parmesan Tilapia

110 calories of Tilapia filet, raw, (4 oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (0.25 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Basil, dried, (0.07 tsp)

0 calories of Garlic Powder, (0.03 tsp)

0 calories of Onion Powder, (0.03 tsp)

0 calories of 1/8th tsp Paprika, (0.50 serving)


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