Parmesan TIlapia - Broiled

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 6.7 g
  • Cholesterol: 52.7 mg
  • Sodium: 199.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Parmesan TIlapia - Broiled calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1 lb Tilapia
    2 tbsp Sour Cream
    1 tbsp Butter
    2 tbsp Parmesan, grated
    1 tbsp Italian Dressing
    1/4 tsp Dill
    1/4 tsp Garlic Powder
    Salt & Pepper to taste

Directions

1. Season fish with salt & pepper
2. Broil fish for 3 minutes on each side
3. Mix Sour Cream, Butter, Parmesan, Dressing, Dill & Garlic until smooth
4. Spread 1/2 tbsp of mixture on each filet
5. Broil for 5 minutes until browned on top

Number of Servings: 4

Recipe submitted by SparkPeople user BGALCOR.

TAGS:  Fish |

Rate This Recipe