Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 199.8 mg |
| Potassium | 2.7 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 24.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan TIlapia - Broiled
View the full Parmesan TIlapia - Broiled Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan TIlapia - Broiled
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
15 calories of Daisy Brand Sour Cream, (0.50 tbsp)
13 calories of Country Crock Light - Butter, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (0.25 tbsp)
Calories per serving of Parmesan TIlapia - Broiled
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
15 calories of Daisy Brand Sour Cream, (0.50 tbsp)
13 calories of Country Crock Light - Butter, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (0.25 tbsp)
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