Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 6.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 52.7 mg
Sodium 199.8 mg
Potassium 2.7 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 24.1 g
Vitamin A 4.1 %
Vitamin B-12 0.6 %
Vitamin B-6 0.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 0.1 %
Folate 0.1 %
Iron 2.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan TIlapia - Broiled

View the full Parmesan TIlapia - Broiled Recipe & Instructions
Submitted by: BGALCOR
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan TIlapia - Broiled

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

15 calories of Daisy Brand Sour Cream, (0.50 tbsp)

13 calories of Country Crock Light - Butter, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (0.25 tbsp)


No nutrition or calorie comments found.