Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 11.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 67.0 mg
Sodium 304.5 mg
Potassium 27.1 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 25.3 g
Vitamin A 4.6 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 6.0 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 9.3 %
Copper 0.5 %
Folate 0.5 %
Iron 3.6 %
Magnesium 1.3 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 2.5 %
Thiamin 0.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: BECKYGIBSON1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Celery seed, (0.03 tbsp)

1 calories of Onion powder, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Basil, (0.25 leaves)


No nutrition or calorie comments found.