(26 Recipes)

Pumpkin Tofu Recipes

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Member Recipes for Pumpkin Tofu

Tofu Pumpkin Pie

(no ratings)
Tofu Pumpkin Pie

This recipe is from the Food Network kitchen, but I only used the filling, not the crust. I bought a premade crust.Submitted by: SUNNYCALIGIRL

CALORIES: 153.2  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 29.9g  |  FIBER: 3g
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Pumpkin Tofu Soup

Good 3.8/5
(29 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g
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Thai Pumpkin and Tofu Curry

Very Good 4.0/5
(2 ratings)
Thai Pumpkin and Tofu Curry

Submitted by: AUSTINITE

CALORIES: 272.7  |  FAT: 19.2g  |  PROTEIN: 15.3g  |  CARBS: 15.8g  |  FIBER: 3.7g
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  Tofu Pumpkin Pie

(no ratings)
Tofu Pumpkin Pie

Submitted by: JMG052

CALORIES: 177.2  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 34.8g  |  FIBER: 4.7g
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Pumpkin Tofu Pie Lite with Fiber One Crust

Good 3.0/5
(1 rating)
Pumpkin Tofu Pie Lite with Fiber One Crust

Submitted by: AFRICAPARISH

CALORIES: 76.9  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 16g  |  FIBER: 7.1g
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Crustless Tofu Pumpkin Pie

(no ratings)
Crustless Tofu Pumpkin Pie

you can also use this as a filling for a pie using a pre baked crust (nutrtional info not included) and or substitute the sugar with honey, maple or molasses.Submitted by: YELLIT1

CALORIES: 106  |  FAT: 2.2g  |  PROTEIN: 3.9g  |  CARBS: 19.5g  |  FIBER: 0.1g
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Pumpkin Tofu Cheesecake

(no ratings)
Pumpkin Tofu Cheesecake

This was made from the two 9-inch pie plates. It's a delicous subsititute for cream cheese!Submitted by: AMBERNEZZIE

CALORIES: 223  |  FAT: 8.5g  |  PROTEIN: 9.4g  |  CARBS: 27.7g  |  FIBER: 1.7g
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Mini Tofu Pumpkin Cheesecake

(no ratings)
Mini Tofu Pumpkin Cheesecake

CALORIES: 60.6  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 6.3g  |  FIBER: 0.8g
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Tofu Pumpkin Pie

(no ratings)
Tofu Pumpkin Pie

Submitted by: GRACEFULK0508

CALORIES: 220.2  |  FAT: 7.7g  |  PROTEIN: 5.2g  |  CARBS: 34.6g  |  FIBER: 2g
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Tofu Pumpkin Smoothie

(no ratings)
Tofu Pumpkin Smoothie

An altered recipe found on SparkPeople.Submitted by: SPARKEYES

CALORIES: 107.3  |  FAT: 4.3g  |  PROTEIN: 7.3g  |  CARBS: 14.9g  |  FIBER: 4.2g
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Pumpkin Tomato Soup with Shrimp and Tofu

Very Good 4.0/5
(1 rating)
Pumpkin Tomato Soup with Shrimp and Tofu

A great soup that is fast and easy to make and full of antioxidents and veggies. My kids love this soup. DON'T omit the honey, the soup is bitter without a touch of sweetner. Can be vegetarian just omit the shrimp. Submitted by: TEXASMAMA88

CALORIES: 123.9  |  FAT: 3.7g  |  PROTEIN: 12.6g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Tofu Pumpkin Curry

Very Good 4.5/5
(2 ratings)
Tofu Pumpkin Curry

Low sodium, vegetarian curry dish using the Fall's bounty of pumpkins.Submitted by: KIERAE

CALORIES: 158.5  |  FAT: 10.5g  |  PROTEIN: 5.3g  |  CARBS: 11.5g  |  FIBER: 3.1g
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Pumpkin Tofu Soup

(no ratings)
Pumpkin Tofu Soup

Vegan high fiber high protein soup for those cool fall or winter days.Submitted by: KIERAE

CALORIES: 241.2  |  FAT: 6.2g  |  PROTEIN: 14.4g  |  CARBS: 35.3g  |  FIBER: 10.6g
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Spicy Pumpkin Tofu Soup

(no ratings)
Spicy Pumpkin Tofu Soup

Submitted by: C_ANEMONE

CALORIES: 220.1  |  FAT: 17.8g  |  PROTEIN: 6.4g  |  CARBS: 11.9g  |  FIBER: 2.5g
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Pumpkin Cheesecake Bites with Tofu

(no ratings)
Pumpkin Cheesecake Bites with Tofu

This recipe subs tofu for the cream cheese. Submitted by: WAZZU.REN

CALORIES: 120.9  |  FAT: 6.9g  |  PROTEIN: 3.3g  |  CARBS: 16.8g  |  FIBER: 1g
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Pumpkin Tofu Muffins (Minis)

(no ratings)
Pumpkin Tofu Muffins (Minis)

These are wonderfully moist, complete with some hidden protein from the tofu. My kids LOVE them:)- enjoy!Submitted by: JESTIPONA

CALORIES: 51.5  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.6g
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Tofu- Pumpkin Pancakes

(no ratings)
Tofu- Pumpkin Pancakes

Submitted by: ANGIED12327

CALORIES: 131.8  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 19.1g  |  FIBER: 3.3g
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Curry Coconut Pumpkin Tofu Stew

Incredible! 5.0/5
(2 ratings)
Curry Coconut Pumpkin Tofu Stew

Serve hot over brown rice (not figured into nutrition count)Submitted by: NORTHWOODSLUNA

CALORIES: 164  |  FAT: 10.6g  |  PROTEIN: 5.8g  |  CARBS: 12.3g  |  FIBER: 1.9g
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Pumpkin Tofu Cheesecake (Just the Filling)

(no ratings)
Pumpkin Tofu Cheesecake (Just the Filling)

Submitted by: SJAHANGI

CALORIES: 82.4  |  FAT: 2g  |  PROTEIN: 7.1g  |  CARBS: 12.9g  |  FIBER: 0.6g
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Vegan Pumpkin Rice with Tofu

(no ratings)
Vegan Pumpkin Rice with Tofu

A delicious and healthy meal :)Submitted by: ALYSSAGB

CALORIES: 261.5  |  FAT: 5.1g  |  PROTEIN: 11.1g  |  CARBS: 46.5g  |  FIBER: 5.7g
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pumpkin  tofu eggplant bake

(no ratings)
pumpkin tofu eggplant bake

Ingredients:
Pumpkin, cooked, 500 grams (remove)
eggplant canned, 165 gram(s) (remove)
Garlic, 3 tsp (remove)
Ginger Root, 3 tsp (remove)
Tomato Paste, 18 grams (remove)
Tofu, firm, 120 grams (remove)
Milk, 2%, 100 mL (remove)
Capers, canned, 4 tbsp, drained (remove)
orgran fibre crispbread - 2 slices = 1 serving!, 3 serving (remove)
Onions, raw, 40 grams (remove)
Submitted by: SONNETT1

CALORIES: 147.7  |  FAT: 5g  |  PROTEIN: 10.7g  |  CARBS: 23.9g  |  FIBER: 6g
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Pumpkin Tofu Ricotta Cheesecake

(no ratings)
Pumpkin Tofu Ricotta Cheesecake

No Crust, 80 cals per 1/8 slice!
Submitted by: ERIKAJOBEE

CALORIES: 80.4  |  FAT: 1.7g  |  PROTEIN: 6g  |  CARBS: 11g  |  FIBER: 2.5g
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Pumpkin Honey Tofu

(no ratings)
Pumpkin Honey Tofu

Submitted by: LISTLOADRUN

CALORIES: 251.6  |  FAT: 13.9g  |  PROTEIN: 12.9g  |  CARBS: 37g  |  FIBER: 2g
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Scramble tofu (carrots, raisins, pumpkin)

(no ratings)
Scramble tofu (carrots, raisins, pumpkin)

Just a typical scramble tofu with some variations.Submitted by: FELICHE

CALORIES: 135.3  |  FAT: 6.3g  |  PROTEIN: 27.9g  |  CARBS: 126g  |  FIBER: 6.1g
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Pumpkin Tofu Breakfast Cheesecake

(no ratings)
Pumpkin Tofu Breakfast Cheesecake

Delicious and nutritious homemade crust and vegetarian filling. Low calorie and perfect for breakfast or brunch. Submitted by: JORDANLWALKER

CALORIES: 334.4  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 34.5g  |  FIBER: 4.9g
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Pumpkin, Chickpea and Tofu Thai Curry

(no ratings)
Pumpkin, Chickpea and Tofu Thai Curry

Pumpkin, Chickpea and Tofu Thai Red CurrySubmitted by: WICKIEWOO

CALORIES: 405.2  |  FAT: 25.7g  |  PROTEIN: 11.5g  |  CARBS: 34.2g  |  FIBER: 6.9g
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