Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.9 mg |
| Potassium | 454.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 6.4 g |
| Vitamin A | 362.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.6 % |
| Copper | 14.3 % |
| Folate | 3.3 % |
| Iron | 23.9 % |
| Magnesium | 12.7 % |
| Manganese | 29.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin Tofu Soup
View the full Spicy Pumpkin Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin Tofu Soup
35 calories of Mori-Nu, Tofu, silken, firm, (0.67 slice)
27 calories of Pumpkin, Canned Puree, (0.33 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
7 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.33 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Toppings - Red Curry Paste, (0.06 tbsp)
Calories per serving of Spicy Pumpkin Tofu Soup
35 calories of Mori-Nu, Tofu, silken, firm, (0.67 slice)
27 calories of Pumpkin, Canned Puree, (0.33 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
7 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.33 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Toppings - Red Curry Paste, (0.06 tbsp)
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