Spicy Pumpkin Tofu Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Spicy Pumpkin Tofu Soup calories by ingredient

Number of Servings: 6


    1 tsp Red curry paste
    14 oz can Pumpkin puree
    2 cups Vegetable stock
    14 oz can Coconut milk
    12 oz can Silken tofu, firm cubed
    1/4 cup Green onions, thinly sliced
    1/2 cup Plain yogurt, full-fat (optional)


In a large soup pot, heat curry paste over medium heat until it starts to toast. Add pumpkin and stock and cook 5 minutes. Reduce heat to a simmer.

Add coconut milk and cubed tofu, stirring gently and cook until heated through. Serve with a dollop of yogurt and green onions sprinkled on top. Yields 4 - 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user C_ANEMONE.

TAGS:  Vegetarian Meals |