Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 53.0 mg
Sodium 342.1 mg
Potassium 605.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 7.0 g
Vitamin A 7.1 %
Vitamin B-12 2.3 %
Vitamin B-6 10.6 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.2 %
Copper 12.2 %
Folate 8.9 %
Iron 9.1 %
Magnesium 10.5 %
Manganese 10.8 %
Niacin 7.2 %
Pantothenic Acid 4.9 %
Phosphorus 13.2 %
Riboflavin 8.7 %
Selenium 6.5 %
Thiamin 10.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Skillet Supper

View the full Tofu Skillet Supper Recipe & Instructions
Submitted by: MICHIGANHIKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Skillet Supper

61 calories of Red Potato, (87.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Mori-Nu, Tofu, silken, firm, (43.63 grams)

20 calories of Hard Boiled Egg, (0.25 large)

9 calories of Green Beans (snap), (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I halved the recipe, served it as dinner for two. Also used garlic powder to lower the sodium and used a non-stick saute pan so I could reduce the oil. Great recipe! Submitted by:
WILL1357

(7/3/07)
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