Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 931.3 mg
Potassium 630.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 5.8 g
Sugars 7.3 g
Protein 11.2 g
Vitamin A 153.8 %
Vitamin B-12 0.2 %
Vitamin B-6 11.3 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 9.5 %
Copper 15.3 %
Folate 46.3 %
Iron 24.8 %
Magnesium 15.9 %
Manganese 32.8 %
Niacin 10.2 %
Pantothenic Acid 5.5 %
Phosphorus 12.1 %
Riboflavin 24.6 %
Selenium 6.0 %
Thiamin 28.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spinach Lasagna

View the full Healthy Spinach Lasagna Recipe & Instructions
Submitted by: VEGGINOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spinach Lasagna

119 calories of Pasta, Lasagna Noodles, (1.13 oz)

61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Mori-Nu, Tofu, silken, firm, (43.63 grams)

12 calories of Spinach, fresh, (0.19 package (10 oz))

7 calories of Portabella Mushrooms, (28.38 grams)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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