Healthy Spinach Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 931.3 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 5.8 g
- Protein: 11.2 g
View full nutritional breakdown of Healthy Spinach Lasagna calories by ingredient
Introduction
If you have fresh herbs this will be even that much more delicious. Just add three times more than called for with dried herbs. This freezes well. If you have fresh herbs this will be even that much more delicious. Just add three times more than called for with dried herbs. This freezes well.Number of Servings: 8
Ingredients
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2 T olive oil
1 medium red onion, chopped
8 garlic cloves, chopped
2 small carrots, chopped
1 medium zucchini, chopped
8 oz portobello mushrooms (OR 1 orange bell pepper), chopped
12 oz fresh spinach, chopped
2 tsp parsley
1 tsp basil
1 tsp thyme
1 tsp oregano
1 tsp salt
1/4 tsp pepper
1 package (349 g) firm silken tofu
1 jar (3 c) pasta sauce
9 lasagna noodles
Directions
Heat the oil in a large skillet. Add the onion and saute just until it softens.
Add the garlic, carrots, zucchini, and mushrooms (or pepper) and saute for 2 minutes.
Add the spinach, herbs, salt, and pepper and stir until the spinach is wilted.
Crumble the tofu into the skillet. Add the pasta sauce and bring the mixture to a boil.
In a 2 L baking dish, spread a layer of sauce, then a layer of dry noodles, until ending with a layer of sauce.
Cover with aluminum foil and bake at 375 for 50-60 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGINOUT.
Add the garlic, carrots, zucchini, and mushrooms (or pepper) and saute for 2 minutes.
Add the spinach, herbs, salt, and pepper and stir until the spinach is wilted.
Crumble the tofu into the skillet. Add the pasta sauce and bring the mixture to a boil.
In a 2 L baking dish, spread a layer of sauce, then a layer of dry noodles, until ending with a layer of sauce.
Cover with aluminum foil and bake at 375 for 50-60 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGINOUT.
Member Ratings For This Recipe
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